Cooking



Here are a few of my favorite ideas for healthful holiday sides...
 
Cooking

When you choose whole grain options and healthful toppings, pasta can be part of a healthy eating pattern. Here are a few ideas to help turn this popular food into an engaging teaching tool!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

Diabetes shouldn’t have you fearing your food! Too many people give up delicious, nutritious foods because they have some vague idea that blood sugars go wonky when they eat certain things. Have no fear! While it’s a good idea to limit baked goods and greasy fast food, you can nearly always find room for nutrient-dense foods like these.
Cooking

Today I want to start a new series: Kitchen Hacks. In this series, I'll share the tips and tricks I've learned while spending years in kitchens all across the United States. These will be fun tidbits for cooking demonstrations, recipe inspiration, email blasts, handouts, presentations, activities -- however you'd like to use them!
Cooking, Prevention

We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...
Cooking, Food and Health

Did you know that October is National Pasta Month? Celebrate with these cooking and shopping tips!