Cooking
Food and Wine Magazine says that one of the best things about veggie noodles is the dazzling names. Coodles are carrot noodles while zucchini noodles are called zoodles. Chances are that you have seen many veggie noodle options in your grocery store. We have seen them made from carrots, sweet potatoes, zucchini, winter squash, and ... Veggie Noodles
Veggie Noodles
Food and Wine Magazine says that one of the best things about veggie noodles is the dazzling names. Coodles are carrot noodles while zucchini noodles are called zoodles. Chances are that you have seen many veggie noodle options in your grocery store. We have seen them made from carrots, sweet potatoes, zucchini, winter squash, and ... Veggie Noodles
Cooking
I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
Farmer’s Market Dinner
I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Pea shoots are larger than "sprouts" but are not mature enough to produce peas. They taste like peas and have a delicate flavor. Plus, their versatility makes them delicious whether they are raw or cooked. Find out what we bought at the farmers' market this week and see the dishes we made with our finds!
Pea Shoots and More Greens
Pea shoots are larger than "sprouts" but are not mature enough to produce peas. They taste like peas and have a delicate flavor. Plus, their versatility makes them delicious whether they are raw or cooked. Find out what we bought at the farmers' market this week and see the dishes we made with our finds!
Cooking
What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured here (our favorite) or in sweet ... “Vegetti” & MeatBalls
“Vegetti” & MeatBalls
What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured here (our favorite) or in sweet ... “Vegetti” & MeatBalls
Cooking
Pasta is indispensable in planning delicious, low-fat meals that even the pickiest eater will love. Rich in complex carbohydrates, it is the base of a fast, healthful meal when topped with plenty of assorted vegetables, tomato- or broth-based sauces, legumes, poultry, and seafood. Planning meals around shapes of pasta...
Pasta Shapes Exciting Meals!
Pasta is indispensable in planning delicious, low-fat meals that even the pickiest eater will love. Rich in complex carbohydrates, it is the base of a fast, healthful meal when topped with plenty of assorted vegetables, tomato- or broth-based sauces, legumes, poultry, and seafood. Planning meals around shapes of pasta...
Cooking
Penne Pasta Bolognese 1 onion, chopped 2 teaspoons olive oil 1 teaspoon Italian seasoning (dried basil, oregano, marjoram) ground black pepper to taste 1 pound ground very lean turkey breast 1 jar low-sodium pasta sauce 8 oz box penne pasta Cook the pasta according to package directions; drain in...
Penne Pasta – and the art of working with ground turkey breast
Penne Pasta Bolognese 1 onion, chopped 2 teaspoons olive oil 1 teaspoon Italian seasoning (dried basil, oregano, marjoram) ground black pepper to taste 1 pound ground very lean turkey breast 1 jar low-sodium pasta sauce 8 oz box penne pasta Cook the pasta according to package directions; drain in...