Food and Health

Set up your pantry to help meet your goals, not tempt you away from them!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Holiday baking is often a treasured tradition in most households. And of all of the holiday food festivities, baking is one of the highest impact with regards to calories. Many people make 3 or more kinds of cookies in large batches. A one-ounce cookie contains about the same amount of calories as an ounce of ... Alternatives to Baking Cookies
Cooking

I just did a fall photo shoot -- wanna see?
Food and Health, Prevention

The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.