Food and Health

Set up your pantry to help meet your goals, not tempt you away from them!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Holiday baking is often a treasured tradition in most households. And of all of the holiday food festivities, baking is one of the highest impact with regards to calories. Many people make 3 or more kinds of cookies in large batches. A one-ounce cookie contains about the same amount of calories as an ounce of ... Alternatives to Baking Cookies
Cooking

I just did a fall photo shoot -- wanna see?
Food and Health, Prevention

The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.