Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing ... Grains: Dietary Friend or Foe?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Prevention

Some aspects of the paleo diet, such as the low sodium/potassium ratio, have credible scientific support but the now widespread belief among Paleo theologists that CVD is largely promoted by the intake of carbohydrates (including from their perspective even whole grains and legumes) rather than an excessive intake of animal foods high in saturated fat and cholesterol is without scientific merit. Indeed, even when the dietary saturated fat and cholesterol are derived almost entirely from omega-3 rich seafood, the scientific evidence shows that it will raise LDL-cholesterol levels and promote coronary artery disease.
Cooking

Few Paleolithic human hunters lived long enough to develop heart disease but today it kills more people than any other ... What Is Mankind’s Natural Diet?