Cooking

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.
 
Cooking

April Fool Chili Serves: 6 Serving Size: 1 cup Ingredients: 1 tablespoon vegetable oil 1 large onion, chopped 4 cloves garlic, chopped 1 large bell pepper, chopped 2 15-oz cans of diced, no-salt-added tomatoes 4 cups water 2 15-oz cans of kidney beans, rinsed and drained 1 16-oz can...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Light Pumpkin Pie Serves: 8 | Serving Size: 1/8 pie 1 Pillsbury Ready Pie Crust 16 ounce can pumpkin 1/2 cup nonfat egg substitute or egg whites 1/3 cup sugar 1 and 1/2 cups evaporated skim milk 2 tsp pumpkin pie spice Preheat your oven to 350 degrees Fahrenheit. Put your crust into a pie ... Lighten Up Your Holiday Baking
Cooking

Looking for a new fantastic dish for fall? Check out our amazing pumpkin flan! Combine 1 15-ounce can of pumpkin puree, 1 12-ounce can of evaporated skim milk, 1/2 cup sugar, 1/2 tablespoon pumpkin pie spice, and 1 and 1/2 cups of egg whites in a food processor or in a bowl with a whisk. ... Pumpkin Flan
Cooking

Fall produce is just as bountiful as summer. Here is a list of favorites: Peppers - peppers come in a variety of shapes, colors and heat intensities. Keep a vari- ety on hand to make salsa and to garnish various dishes with colorful strips. Use hot peppers in place...