Functional Ingredients 101
The advice to “only eat foods that you can read and pronounce” is often misguided. Cyanocobalamin may be a big, unfriendly word to consumers, but in reality, it’s simply vitamin B12. Foods are often enriched with other ingredients to boost their nutritional content and health benefit...
Food and Health, Prevention
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
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Fish, Vascular Lesions, and Dementia Risk
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Food and Health, Prevention
Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
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How to Get Enough Omega-3 Fatty Acids for Good Health
Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
Food and Health, Prevention
The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
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Omega-3 Fatty Acids and Immunity
The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
Ideas for Your August Newsletter
Is your August newsletter ready yet? Today, I'd like to share some of our top ideas for an August newsletter. Feel free to try them out and let me know what you think!