Cooking

2018 marks the 25th year that I have been in business developing culinary nutrition education materials for dietitians and other health professionals. Much has happened in the past quarter of a decade, including the coming and going of the "fat-free" food trend, Internet/social media, low-carb-high-protein diets, a gluten-free fad,...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

What is the "everything spice"? Well, it is a combination of spices from the "everything bagel", using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a lot of salt. It is a plant-based (seeds) seasoning that goes great ... Everything Spice
Cooking

In our social media "all about the potato" post, we described all of the nutrient advantages of potatoes. See it here. A tour through your grocery store will find piles of fresh potatoes, waiting to go into a comforting fall or holiday meal. So we set to work to make something creative, delicious, and easy. ... Potato Loaf
Cooking

Have you ever wondered if you're cooking vegetables well? I've devised a simple approach that makes determining cooking time and methods a snap! Check out this post for the secret, and don't miss the free infographic!
Food and Health, MyPlate

How will you help your clients keep their weight on track during the holidays?