Cooking

An 8-ounce glass of orange juice in the morning, a couple of sodas throughout the day, a bottle of Gatorade at the gym, maybe a few bottles of your favorite beer at night – all of these add up to one thing: excess calories. Could it be that hundreds...
 
Cooking

Catch 5 for a Healthy Weight is collaboration between Houston Department of Health and Human Services WIC and pediatric providers to prevent obesity among preschoolers. Project main goals include: Promote parental awareness about their children's BMI Provide consistent and unified messages to parents Assist parents with goal setting toward...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

The stroke rate is higher for middle aged women even though more are taking drugs for cholesterol and blood pressure. The reason seems to be an increase in waist measurements and BMI.
Cooking

If you look at the graph below you will see that a higher fiber diet was found to help lower the risk for overweight and obesity in women in a recent study. Sounds fair enough - but most people only eat about half of the fiber they should. Here is what you need to know: ... Easy Ways to Increase Fiber in Your Diet