I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
Cooking, Food and Health

As a small thank-you, I'd like to offer a free healthful cooking handout that your clients will really enjoy. It's all about oatmeal -- types of oatmeal, how to cook it, why you should cook it, and how to make it taste amazing.
Cooking, Kids

Looking for a last-minute holiday gift? Why not give your friends and family everything they need to make tasty cookies with a healthful twist?

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you...