MyPlate

When you use these tools to plan your meals, steer your shopping, and affect your eating, you will be building a more balanced eating pattern that will in turn promote good health. What's not to love?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
MyPlate

Last week I had the privilege of attending the USDA MyPlate National Partner's meeting at FNCE. Food and Health Communications has been a partner since 2011 when MyPlate was presented after the 2010 US Dietary Guidelines. The 2020 Dietary Guidelines process is well underway now. You can check progress on these important new guidelines as ... MyPlate and Dietary Guidelines Update
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Holiday times are here! This means a lot more activity and disruption to regular meal and exercise patterns. The good news is that you can remember MyPlate’s most important message to lower calories and eat healthier! Make half your plate fruits and veggies. Here is how to adopt that message during the crazy holiday rush: 1. ... MyPlate 4-Step Plan for the Holidays
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I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
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A tight budget doesn’t have to equal shortchanged nutrition. While items such as exotic produce, fresh fish and specialty whole-grain breads may need to be limited, there are still plenty of low-cost healthful foods to choose from. Connie Evers, MS, RD, nutrition consultant, writer and the author of How...