Cooking

If this were 1990, people would laugh in your face if you suggested adding avocado to toast.  Fat was the enemy and low-fat and fat-free products took over the grocery including cookies, crackers, cheese, salad dressings and more. Thankfully, science has progressed and we know now that some fats...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

If you haven’t noticed, spring has sprung! In addition to crocus and daffodils, we’ll have a new crop of fruit to explore and enjoy in local markets now. While citrus fruit may still be in season in some parts of the country until the end of April, it’s almost time to embrace berries, grapes and ... On your plate – fruit
Food and Health, MyPlate

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...
Prevention, MyPlate

Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize...
Prevention, MyPlate

It's that special time again! What time? Why time for the next installment of the MyPlate Exploration Series! Today we're going to take a closer look at the starchy vegetable subgroup of MyPlate.