Prevention, MyPlate

Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention, MyPlate

According to the study, The Importance of Healthy Dietary Patterns in Chronic Disease Prevention, "healthy dietary patterns reduce the risk ... Building Blocks of Health: A Review
Cooking, MyPlate

The Building Blocks of Health series is cruising right along and today is all about... dairy!
Cooking, Food and Health

It's time for more Building Blocks of Health, and today we are all about whole grains!
Food and Health, Prevention

One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...