Food and Health, Prevention

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh...
 
Food and Health

Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
 
Food and Health

Let's talk about the nutrition world's most controversial macronutrient...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...