Food and Health, MyPlate

National Nutrition Month is finally here! To celebrate, I want to share an extra-special post with you — 25 ways to promote MyPlate!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

Are you good to your health? Find out with this free quiz and handout set!
Cooking

Week 1: Better Breakfast Day 1: Choose a high-fiber cereal for breakfast. Look for one with at least 5 grams of fiber per serving (like bran flakes, shredded wheat, raisin bran, Grape Nuts, All Bran, oatmeal). Day 2: Enjoy light yogurt and fruit to start your day. Day 3: Try whole wheat toast with a ... Three Week Plan For Better Meals