Food and Health, Prevention

Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

The demand for all things cauliflower has hit an impressive high these past few years...
Food and Health, Prevention

In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Food and Health, Prevention

If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...


The advice to “only eat foods that you can read and pronounce” is often misguided. Cyanocobalamin may be a big, unfriendly word to consumers, but in reality, it’s simply vitamin B12. Foods are often enriched with other ingredients to boost their nutritional content and health benefit...