Cooking, Prevention



Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day! It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?
 
Food and Health, Prevention

July is a great time to make sure that you are getting enough vitamin D while still keeping your skin cancer risk low. Not sure how to do that? Check out this excerpt from our amazing vitamin D education program...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

This is a game you can play with any topic - nutrition, fad diets, diabetes, heart disease, wellness, fruits and veggies, etc. It can be played easily with any age group and is from Kathleen Upton, RD, LMNT. Each player gets a sheet of paper and divides it into 2 or 3 sections for 2 ... Educator Idea File: Category-Style Game