Cooking

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!
 
Cooking

This plate offers a great way to breathe new life into daily snacks. It's balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Fruits: Fresh fruit is nature’s best snack, complete with its own wrapper. Frozen fruits are especially delicious in baked desserts. Canned fruits, especially those canned in fruit juice, can add variety to your meals. Dried fruits add pizzazz to salads, rice, and pasta dishes. Vegetables: Frozen vegetable medleys and chopped onion are great timesavers. Fresh ... Use MyPlate to Stock Your Kitchen
Cooking

To many people, a snack is a handful of chips or a few cookies. Unfortunately, snacks like these simply add unwanted calories, sugars, and fats. Nutrition experts look to snacks as a way of fitting in missing food groups and nutrients. Snacks also help to add structure to an eating plan, and this may be ... The Basics of Snacking with Diabetes
Cooking

What is Greek Yogurt? The term “Greek yogurt” refers to yogurt that has been strained, with the whey removed. Is it actually Greek? Well, just because it’s called Greek yogurt doesn’t meant that it only comes from Greece. In fact, the term “Greek yogurt,” as it is used today,...