Cooking, Prevention

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?


How does heart disease develop? What causes it? Why? Today's post will walk you through the answers to these questions, shedding light on the latest research and offering a brand-new handout...
Food and Health, Prevention

Heart disease can be a scary thing. The good news is, it's possible to take steps to lower your risk. Let's talk lifestyle...
Cooking

The Salt Institute (SI) has long argued that dietary salt has little impact on blood pressure (BP) in normotensive people and only raises BP modestly in those with hypertension (HTN) who are ?salt sensitive?. The results from the DASH-Sodium trial discredit both claims. This study, unlike many in the...