Prevention, MyPlate

MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...
 
Food and Health, Prevention

It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.
 
Food and Health, Prevention

A few months ago, I decided to get a FitBit. Here's what happened...
 
Food and Health

If you've got a New Year's Resolution, then you know that a big player in achieving your goal is motivation. Today we're cracking the vault to give you a sneak peek at content that is usually exclusive to our members! This time, we're taking a closer look at motivation...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health

What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone. What are you waiting for? Download it today!