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Are you a snacker? Most Americans are. We tend to eat throughout the day, rather than opting for three ?square? meals. You may think that snacking is a diet destroyer, but it can actually help you stay on track toward your health goal. The secret is in the snack...
 
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During your next group session, try this approach to fresh motivation.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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One of the most commonly encouraged dietary recommendations for aiding weight loss and promoting long-term weight control and better health is to always start the day with a healthful breakfast. However, this popular public health mantra is based largely on observational data that does indicate that obese people are generally more likely to skip breakfast ... Does Eating Breakfast Aid Weight Loss?
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Weighing ourselves regularly is a helpful weight loss strategy, but if you want to truly promote a healthy weight, it's time to go beyond the scale and focus on your food choices, changing your daily habits. If you read any list of the top 10 strategies to lose weight, every one will include keeping a ... Keep a Food Log for Weight Loss
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Confused about approaches to eating right? You're not the only one! The traditional weight loss strategy for the past 100 years has focused mainly on how much people were eating rather than on what they were eating. This led to recommendations to reduce portion sizes and/or use willpower to...