Cooking

At the stroke of midnight on December 31, millions of Americans will resolve to start eating better and /or lose those extra pounds they are carrying around. But within a few days or weeks, most will have given up. This year, take a systematic approach to those nutrition-related resolutions....
 
Food and Health, Prevention

Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?
Cooking

Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.
Cooking

Have you fallen into the all-or-nothing trap where you eat perfectly one day and abandon healthful eating the next? Is a vacation or holiday a happy excuse to overindulge in foods that you?ve labeled as taboo?
Cooking

Recently, there has been a trend of putting young, overweight children on diets meant for adults. Diets are not meant for children. The Academy of Nutrition and Dietetics recommends that children who are classified as overweight or obese maintain their current weight and only attempt to lose weight through...