It’s time to help your clients achieve their goals. Of course, this is easier said than done, which is why we're offering you a free handout that walks its readers through the basics of setting achievable goals this February. Check out the handout preview below, and if you like what you see, follow the links to get a copy for yourself...
 
Food and Health, Kids

Did you know that January is Family Fit Lifestyle Month? What a great excuse to get out and exercise as a family! Of course, sometimes that can be easier said than done. Here are 4 tips to help your family develop a fun exercise routine, together.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

If you've got a New Year's Resolution, then you know that a big player in achieving your goal is motivation. Today we're cracking the vault to give you a sneak peek at content that is usually exclusive to our members! This time, we're taking a closer look at motivation...
Food and Health, Prevention

As a follow-up to our latest motivation article, we look deeper into effective ways to implement manageable lifestyle changes...
Cooking

SuperTracker is a fantastic tool from MyPlate. It helps people create and track personalized activity and nutrition plans. Now that it has over 1 million registered users, it is celebrating with a few new features. The one that caught our eye is the ability to add a personal calorie...
Cooking

Just in time to help Americans keep their New Year’s resolutions by making healthy food and physical activity choices, Agriculture Secretary Tom Vilsack released USDA’s new nutrition SuperTracker. The SuperTracker is a comprehensive, state-of- the-art resource available at ChooseMyPlate.gov designed to assist individuals as they make changes in their...