Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
MyPlate

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....


Have you ever struggled with helping your clients make changes for the long term?


It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!