Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock ... Diet, cheat, repent, repeat. Sound familiar?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


I saw two of the most amazing lessons on the olympics last night that I thought apply to everyone on ... Lessons from the Olympics
Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...


The take-home 1-2-3 series continues with a closer look at exercise...


Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?