Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 


We don’t really know what to expect in the New Year. Think back to January of last year and the goals or plans you had for 2020. So much has changed since then. One comment We’ve heard over and over during this past year is that next year will...
 


This is the first month in what will be a series of articles on Positive Resolutions for 2021. The goal is to achieve one new thing each month – a positive goal---and then add on to that each month. At the end of the year you’ll have twelve new...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be concerned about holiday weight gain, other ... Diet, cheat, repent, repeat. Sound familiar?


I saw two of the most amazing lessons on the olympics last night that I thought apply to everyone on a wellness path. The first was from a snowboarder Kelly Clark's sports psychologist coach. Not everyone has the financing to afford a sport psychologist coach, so it is very...
Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...