Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


I saw two of the most amazing lessons on the olympics last night that I thought apply to everyone on a wellness path. The first was from a snowboarder Kelly Clark's sports psychologist coach. Not everyone has the financing to afford a sport psychologist coach, so it is very lucky to hear and learn this ... Lessons from the Olympics
Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...


The take-home 1-2-3 series continues with a closer look at exercise...


Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?