Cooking

It seems like carbs and carbohydrate-rich foods are vilified as public enemy number one every few years. Carb-loathers shun fruit and pasta in favor of steak and poultry, eating bun-less bacon cheeseburgers instead of beans and rice. After all, carbohydrates do raise blood glucose, so it seems logical to...
 
Cooking

One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color! Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice....
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

You’ve seen it on TV. The results are amazing, a breakthrough, nothing short of miraculous. But should you part with your money and try what seems to be too good to be true? If it sounds too good to be true, it probably is. In fact, many of these diet plans are downright harmful -- ... As Seen on TV: Crazy Diet Trends
Cooking

If you have diabetes, it’s important to consider questions about the safety of fasting around Ramadan, Yom Kippur, and other times of the year. What are we talking about? Well, Muslims are instructed to abstain from food and drink from predawn to after sunset for the entire month of Ramadan. There are no restrictions between ... Fasting with Diabetes
Cooking

Better Breakfast, Better Weight Management What single change at breakfast might help our patients lose more fat and less muscle while trying to lose weight? According to research, upping protein intake might increase satiety, reduce food intake later in the day and even help maintain muscle mass. In a...