Food and Health, Prevention

Let's talk nutrients...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...
Food and Health, Prevention

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...


Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.


Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...