Food and Health

This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
Food and Health, Prevention

Neither this study nor the preponderance of prior research on the efficacy of adding mindfulness training to a weight loss program has demonstrated significantly greater weight loss or better long term weight control than a typical weight loss program incorporating diet, exercise, and some cognitive behavioral training for getting patients to lose more weight or keep off the lost weight.
Food and Health

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker...
Food and Health, Prevention

Serving size doesn’t have to be a mystery or an after-thought on the journey to healthy eating. With the right tools, unintended calorie intake will be a pitfall of the past!