Cooking
I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?
FAH Premium Content
Cooking with Kefir
I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?
FAH Premium Content
Sugary Drinks and Diabetes
Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention
A longtime reader asked if we had any handouts on healthy dairy choices, and I decided it was time to offer a more in-depth exploration of particular products and their impact on health. Here are the results...
Reader Request: Healthy Dairy Choices
A longtime reader asked if we had any handouts on healthy dairy choices, and I decided it was time to offer a more in-depth exploration of particular products and their impact on health. Here are the results...
Food and Health, MyPlate
Want to learn more about the calories, cholesterol, saturated fat, sodium, sugar, calcium, and protein in your favorite dairy products? Check out this expanded chart with 15 new dairy foods -- available only to Food and Health premium members!
FAH Premium Content
Members Only: Expanded Dairy Chart
Want to learn more about the calories, cholesterol, saturated fat, sodium, sugar, calcium, and protein in your favorite dairy products? Check out this expanded chart with 15 new dairy foods -- available only to Food and Health premium members!
Cooking
The most obvious tragic flaw in an otherwise mostly science-based report was the Advisory Committee's questionable decision to no longer include any limit on dietary cholesterol intake.
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New U.S. Dietary Guidelines To Drop Cholesterol Limits
The most obvious tragic flaw in an otherwise mostly science-based report was the Advisory Committee's questionable decision to no longer include any limit on dietary cholesterol intake.
Kids, MyPlate
Take a tour down the yogurt aisle of the grocery store and it will remind you of a showroom. I bet you will be surprised at how many new styles of products and choices you can buy.
7 Lessons From the Yogurt Showroom
Take a tour down the yogurt aisle of the grocery store and it will remind you of a showroom. I bet you will be surprised at how many new styles of products and choices you can buy.