Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than the other.
Food and Health, Prevention

The preponderance of credible scientific evidence continues to support low and non-caloric sweeteners as an aid for weight loss, including for people with type 2 diabetes mellitus and other metabolic problems associated with excessive fat stores.