Cooking



As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
 
Cooking

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Kids

Here is part three of our series, "Children, Activity, and Diet." We feel that most parents make misguided choices for kids' meals. This opinion is based on several years of observations of what kids eat for lunch, parties, going out to eat, etc. Most parents are busy because they are parents! It is hard to ... Children, Activity, Diet
Cooking

And now, by popular demand, I'd like to present a guide to making 15 different meals with only 25 ingredients...
Cooking, Kids

Recently I presented 3 Fun Ways to Get Kids to Try New Foods: Prescription for Picky Eaters at the Child and Adult Care Food Program's (CACFP) Sponsors Association Meeting in Orlando Florida. It was a lot of fun, and today I'd like to share some of the highlights with...
Cooking, Kids

Building your own meal is a great way to get kids involved in healthy eating. It's also the perfect solution for picky eaters, and its creativity can help inspire and motivate people who find themselves in a healthy eating rut.