Food and Health, Prevention

A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Despite being lower in red meat than the traditional Western diet, a Mediterranean diet has plenty of healthy protein sources. ... Mediterranean Diet Staples- Protein
Cooking

When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come ... Mediterranean Diet Staples – Whole Grains
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
Cooking

I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!