Cooking



I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
 


Here are some fun and tasty strategies that make it easy to adopt a Mediterranean eating pattern...
 
Food and Health, Prevention

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
 
Kids

There are countless reasons to feed your children nutritious food.  In addition to reducing the risk for obesity, diabetes and other chronic illness, nutrition impacts growth and development from the womb and beyond.  Scientists recognize that poor nutrition not only affects the body physically, but also mentally.  Children suffering...
 
Cooking

A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health

Did you know that May is International Mediterranean Diet Month? A Mediterranean diet features many of the building blocks that can aid weight loss, improve health, and even boost energy levels. It has also been cited as a healthy eating pattern by the Dietary Guidelines for Americans, which use a Mediterranean-style diet as an example ... Resources for International Mediterranean Diet Month