Cooking, Food and Health

Enrico Forte, an Italian cookbook author, has joined us today to introduce the Mediterranean eating style and review its myriad health benefits...
 
Food and Health

Did you know that May is International Mediterranean Diet Month? A Mediterranean diet features many of the building blocks that can aid weight loss, improve health, and even boost energy levels. It has also been cited as a healthy eating pattern by the Dietary Guidelines for Americans, which use a Mediterranean-style diet as an example ... Resources for International Mediterranean Diet Month
 
Cooking

Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
 
Food and Health, Prevention

The American Heart Association (AHA) and the American Stroke Association (ASA) have teamed up to bring new guidelines for reducing the risk of a first stroke!
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Food and Health

The fun continues with more free previews of the Mediterranean Diet education program...