Cooking

When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Growing up with two Italian parents, we often had loads of fruit in the house. I have fond memories of holidays when big bowls brimming with apples, citrus fruit, grapes, dried figs or dates would appear for dessert. I didn’t know it then, but I was raised on a Mediterranean diet. Below are a few ... Mediterranean Diet Staples- Fruit
Cooking

If being ranked the number one healthiest diet for 2019 isn’t reason enough to eat a Mediterranean diet, chew on this! Recent research has found more evidence that a Mediterranean diet may improve brain function in older adults. 1 The study, conducted by researchers at the University of Illinois at Urbana-Champaign included MRI scans in ... Mediterranean Diet Betters Brain Function
Food and Health, Prevention

The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...