Cooking

Mushrooms have made their way into my kitchen. The common field mushrooms, purchased in the grocery store, often get put into soups or served with fish or chicken.  But I recently wanted to try more! Mushrooms are eaten as vegetables but they are actually a member of the funghi...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Research indicates that eating more fruits and vegetables is beneficial to your health. The DASH Diet has been shown to lower blood pressure. The Pritikin Longevity Center and Dr. Dean Ornish have clear data that a 10%-calories-from-fat diet does indeed reduce cardiovascular events and in some cases reverse atherosclerosis. Dr. T. Colin Campbell has found ... Meatless Meals for Better Health
Food and Health

Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips. As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...
Cooking

Catering to the individual needs of eaters can be a difficult challenge, even for the most well-prepared cooks. When a member of the house is a vegetarian, creating meals that are both nourishing for the vegetarian and suitable for the meat-and-potatoes crowd can seem almost impossible. But, with these...
Cooking

With the fear of breast cancer, most women are eager to learn ways to reduce their risk of the disease. Current research is focusing on what substances in plant foods - fruits, vegetables, whole grains, beans, legumes and tea- may help prevent, slow or even reverse breast cancer. For...