Cooking



A plant-based diet is a healthful choice. The Dietary Guidelines for Americans state, "Consistent evidence indicates that, in general, a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health promoting and is associated with lesser environmental impact." While it is easy to ... 3 Plant-Based Sandwich Ideas
 
Cooking

Research indicates that eating more fruits and vegetables is beneficial to your health. The DASH Diet has been shown to lower blood pressure. The Pritikin Longevity Center and Dr. Dean Ornish have clear data that a 10%-calories-from-fat diet does indeed reduce cardiovascular events and in some cases reverse atherosclerosis....
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Pasta is indispensable in planning delicious, low-fat meals that even the pickiest eater will love. Rich in complex carbohydrates, it is the base of a fast, healthful meal when topped with plenty of assorted vegetables, tomato- or broth-based sauces, legumes, poultry, and seafood. Planning meals around shapes of pasta can make them more exciting. The ... Pasta Shapes Exciting Meals!
Cooking

  Red Velvet Salad Serves: 2 | Serving Size: 2 cups or 1 plate per person Total Time: 20 min | Prep: 10 min | Cook: 10 min Ingredients: 2 cups of ready-to-serve (cleaned and rinsed) raw spinach 1/2 cup shredded beets 1/4 cup halved cherry tomatoes 2 tablespoons garbanzo beans 1/4 cup whole red olives 1/4 cup roasted red peppers 2 tablespoons red wine ... Red Velvet Salad
Cooking

Here is a new fat and calorie saver guide that has 20 easy ways to lower the calories you consume by making simple substitutions. It consists of 20 easy swaps that you can make whether you are cooking at home, eating out, or tempted by desserts and other sweet...
Cooking, Kids

This latest kitchen hack has some great information for parents...