So many of you have asked for resources to help your clients with meal planning  that we've decided to set up a new series, just for you. Get It Prepped is all about how a little advance planning can make it so much easier to get healthful meals on...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking, Food and Health

Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...

It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.

As I mentioned last week, one of the central themes of National Nutrition Month 2017 is to "Practice cooking more at home and experiment with healthier ingredients." Today I want to share a way to make cooking at home easier and more fun...