When it comes to food and health, no one size fits all and it doesn’t have to...
 
Cooking

It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

From left to right: squash, corn, lettuce, mulberries, tomatoes, peaches, mushrooms, fennel, parsley, cherries, and potatoes. Farmer's markets have started to wake up again. Going shopping outdoors with social distancing is a great way to stay healthy and get out of the house! These 11 items cost just under $30 at a farmer's market in ... Farmer’s Market Meal Planning
Cooking

We posted a plant-based shopping list last week and had an overwhelming response to it via visits and downloads. Now comes the next step: what do you do with all of the foods on our list? This week I contemplated solutions to use in place of so many animal-based protein meals that feel easy because ... Ideas for Plant Based Meals
Food and Health, Prevention

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Cooking

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?