Cooking

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Kids

You’re not alone if you’d like to eat more family meals. According to David Emerson Feit, vice president of the Hartman Group, a research and consulting firm specializing in eating and wellness, “more than two-thirds of parents say they want to eat with their kids every night if they could.” If defining a family meal ... A Handy Guide to Family Meals


A recent cross-sectional study indicates that meal planning may increase home meal prep, which is associated with improved diet quality, food variety, compliance with dietary guidelines and weight status...


When it comes to food and health, no one size fits all and it doesn’t have to...
Cooking

Here are 2 wonderful winter meals. One is an elegant dinner for the first night and then a hearty soup made from the roasted chicken is for the second night. The key to success hinges on using chicken breasts with bones. Sometimes these are called split breasts or chicken...