Cooking

We posted a plant-based shopping list last week and had an overwhelming response to it via visits and downloads. Now comes the next step: what do you do with all of the foods on our list? This week I contemplated solutions to use in place of so many animal-based...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
Cooking

You’ve likely heard your clients say “I don’t have time to cook”, “We’re empty nesters and don’t have anyone to cook for” or “It’s too hard to cook for one person”. Another reason people don’t make food for themselves is that they simply lack cooking skills. Enter the frozen dinner. Peel off the plastic, pop ... Hot facts about frozen meals
Cooking

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...
Food and Health, Kids

You’re not alone if you’d like to eat more family meals. According to David Emerson Feit, vice president of the Hartman Group, a research and consulting firm specializing in eating and wellness, “more than two-thirds of parents say they want to eat with their kids every night if they...