Cooking



From left to right: squash, corn, lettuce, mulberries, tomatoes, peaches, mushrooms, fennel, parsley, cherries, and potatoes. Farmer's markets have started to wake up again. Going shopping outdoors with social distancing is a great way to stay healthy and get out of the house! These 11 items cost just under $30 at a farmer's market in ... Farmer’s Market Meal Planning
 
Cooking

We posted a plant-based shopping list last week and had an overwhelming response to it via visits and downloads. Now comes the next step: what do you do with all of the foods on our list? This week I contemplated solutions to use in place of so many animal-based...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Cooking

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
Cooking

You’ve likely heard your clients say “I don’t have time to cook”, “We’re empty nesters and don’t have anyone to cook for” or “It’s too hard to cook for one person”. Another reason people don’t make food for themselves is that they simply lack cooking skills. Enter the frozen...
Cooking

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...