Cooking

Are you often stuck in a rut for dinner and wondering how to plan meals that are more healthful yet appeal to everyone in your family? Do you want a simple way to plan dinner each week and ensure you are getting enough of the right foods?  Here are...
 
Cooking

Chances are, even in this tight economy, you are wasting food dollars. What you do every day can be comfortable. But it might not be as budget-minded as possible. Here are 20 ways to cut food cost that works for every kitchen. 1. Stock your kitchen with easy meals...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Chicken Dollar Stretcher Here we have 3 chicken breast halves that feed 3 people. We came up with a delicious strategy to stretch them for 6 or 7 people! Here’s how: 1. Cut the chicken breast horizontally as pictured below. You should get 3 flat cutlets from each chicken breast. 2. The cutlets are assembled on ... Kitchen Budget Tips
Cooking

Wake Up and Smell the Nutrients - Start Your Day with Breakfast Take this quiz and see if you know the basics! 1. Fill in the blank: Having breakfast every morning _____ your metabolism. a. Kick starts b. Stalls c. Unhinges d. Does not affect True or False? If you are trying to lose weight, ... Remember Breakfast!
Cooking

Here are three easy ways to menu plan – the key is to have a plan that works best with your style! 1. Paper If you sit down and plan your menu on paper you will buy just what you need – it saves money and you go faster...