Food and Health, Prevention



We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...
 
Cooking

Wanna add a bite to your salads? Use radishes. Spring brings in many different types of radishes from local markets. Pictured above are watermelon radishes, daikon, European radishes, Easter Egg radishes, and radish sprouts. Pictured above is a new radish salad that I prepared after visiting a farmer's market...
 
Cooking

We recently interviewed busy parents who are successful at making family mealtime work in their house. We thought they were going to have rules about no TV or smartphone use but what we found is that they are very motivated to keep making the meals so delicious and such...
Cooking

I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...


New handout delivery system for free nutrition handouts will serve more target audiences


The May edition is here! Are you ready for all the great stuff we've put together for this newsletter?