Cooking

10 Ways to Test Kitchen Efficiency: Place a check mark next to each statement that is true in your kitchen... _____ Do you clean your refrigerator on a weekly basis? It’s best to do before a grocery run so you can plan to use what you have while making...
 
Cooking

Answer the questions below to test your knowledge of type 2 diabetes: 1. True or false? It is easy to tell if you have recently developed type 2 diabetes. 2. Name 2 risk factors for type 2 diabetes. _______________           _______________ 3. True or false?...
 

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Cooking

1. How many servings of fruits and vegetables should you eat each day, according to the National Cancer Institute and most health authorities? a) 1-2 b) 3-4 c) 5 or more 2. Gina is making a salad. On her plate she puts: 2 cups dark green lettuce, 1/2 cup diced cucumber and 1/2 cup diced ... Eat Your Way to 5 a Day – Test Your Knowledge
Cooking

Calcium is important for good health – it keeps your bones strong, helps control high blood pressure and may play a role in weight control. But do you know if you are getting enough calcium? Use the chart below to count up the calcium in your diet. First, think about what you ate and drank ... Count Up Your Calcium
Cooking

Do any of these food situations apply to you? Check all that apply from the past week: ___ eat out of a chip bag while watching TV ___ finish child’s or spouse’s meal when they have leftovers ___ cook and taste test ___ eat leftovers while putting food away...