Cooking

A surprising number of people find that a stumbling block on the road to healthful eating is not the food itself, but rather acquiring and using it. Today I want to offer a possible way to...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


Everyone is concerned about stretching food dollars. One of the best ways to lower food costs is...
Food and Health

Summer is here and that means it’s time for some of the most delicious fruit on the market! It can be tricky to pick the perfect summer fruit, but once you know how to pick them, you can enjoy the best of nature’s bounty without suffering through a dry watermelon or a tart cherry.
Food and Health, MyPlate

Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…
Food and Health, Prevention

A trip to a Vietnamese market yielded surprising health and nutrition lessons, along with plenty of shopping inspiration!