Cooking

Wanna add a bite to your salads? Use radishes. Spring brings in many different types of radishes from local markets. Pictured above are watermelon radishes, daikon, European radishes, Easter Egg radishes, and radish sprouts. Pictured above is a new radish salad that I prepared after visiting a farmer's market...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


It’s time to take another look at the healthful eating patterns that can help your clients achieve their goals. This month, I’ve got a whole new collection of tools to help everyone put your advice to work.
Cooking

We recently interviewed busy parents who are successful at making family mealtime work in their house. We thought they were going to have rules about no TV or smartphone use but what we found is that they are very motivated to keep making the meals so delicious and such a part of their routine that ... Making Family Mealtime Successful
Cooking

Lentils are one of my favorite pulses. They cook fast without soaking and are versatile for so many culinary creations from soups to salads to tacos just to name a few uses. This week I have chosen lentils as a "batch cooking" ingredient. Batch cooking refers to a) cooking...
Cooking

We posted a plant-based shopping list last week and had an overwhelming response to it via visits and downloads. Now comes the next step: what do you do with all of the foods on our list? This week I contemplated solutions to use in place of so many animal-based...