Food and Health, Prevention
There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
FAH Premium Content
How Can I Reduce Added Sugars for Good Health?
There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
Cooking
There are many paths to success when it comes to transitioning to more plant-based meals...
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Convert your favorite recipes into tastier, healthy meals. It is very easy to stick to family favorite meals because you ... 7 Successful Meal Makeover Ideas
7 Successful Meal Makeover Ideas
Convert your favorite recipes into tastier, healthy meals. It is very easy to stick to family favorite meals because you ... 7 Successful Meal Makeover Ideas
Cooking, Food and Health
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
Healthful Holiday Entrées
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
Cooking, MyPlate
My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
Effective Portion Control Ideas
My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
Prevention, MyPlate
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"
FAH Premium Content
3 Top Tips to Lower Sodium
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"