Food and Health, Prevention

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, MyPlate

Salsa isn't the only thing on the agenda this month, because May is also Osteoporosis Awareness month. This week we will be discussing the ins and outs of bone health, especially as it relates to nutrition.