Food and Health, Prevention

Have you ever heard of resistant starch? Though starchy foods in general have a bad name, resistant starch actually has surprising health benefits. Learn how it affects your health today!

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

You probably already know that eating seafood high in omega-3 fatty acids is good for your health, but do you know the best ways to incorporate omega-3s into your diet? Check out this post for can't-miss tips from Lynn Grieger, RDN, CDE, CPT, CWC.
Food and Health, Prevention

Confused by the new recommendations from the 2013 ACC/AHA Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults? You're not alone. Lucky for you, Lynn Grieger, RDN, CDE, CPT, CWC, is here to break down the key points of the new report. Don't miss this great opportunity to learn about the changes in the guidelines...

According to MyPlate, people should make at least half of all the grains they eat each day whole grains. That ... Gluten-Free Whole Grains