Food and Health, Prevention

Confused by the new recommendations from the 2013 ACC/AHA Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults? You're not alone. Lucky for you, Lynn Grieger, RDN, CDE, CPT, CWC, is here to break down the key points of the new report. Don't miss...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

According to MyPlate, people should make at least half of all the grains they eat each day whole grains. That sounds like a straightforward premise, right? However, when you can’t eat gluten, getting healthful whole grains into your diet can be a bit tricky. What is Gluten? Gluten is a protein composite in many grains ... Gluten-Free Whole Grains