Food and Health, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

Athletes use sports drinks to provide energy, maintain hydration, and improve performance. At the same time, consumers reach for lower calorie, lower sugar sports drinks as tasty thirst-quenchers, even when those people are not physically active. Let’s take a closer look at sports drinks to see whether they’re good for simply quenching thirst.
Food and Health

Lynn Grieger just watched Fed Up, the new documentary about food and exercise. Is it worth your time?
Food and Health, Prevention

Have you ever heard of resistant starch? Though starchy foods in general have a bad name, resistant starch actually has surprising health benefits. Learn how it affects your health today!
Food and Health, Prevention

You probably already know that eating seafood high in omega-3 fatty acids is good for your health, but do you know the best ways to incorporate omega-3s into your diet? Check out this post for can't-miss tips from Lynn Grieger, RDN, CDE, CPT, CWC.