Food and Health

Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label...
 
Food and Health, Prevention

How exactly can you get enough vitamin D, and which sources will be best for you?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Vitamin D is often known as the sunshine vitamin because ultraviolet rays from the sun cause our skin to produce it. Vitamin D is a fat-soluble vitamin that plays many important roles in our body, including in our immune system. Vitamin D and the Immune System Before effective antibiotics were discovered and routinely used to ... The Health Impact of Vitamin D
Food and Health

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Food and Health, Prevention

Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report written by the Dietary Guidelines Advisory Committee of scientific and health experts. The Committee uses the latest scientific research to develop recommendations to update the DGA. They released their report in July....