Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) keeps the recommendation for no more than one alcoholic drink per day for women and no more than two alcoholic drinks per day for men even though the scientific committee report notes that research suggests drinking within these limits may increase the...
 

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Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Food and Health, Prevention

What we eat has an important impact on our health, yet our daily food choices don’t reflect the science around nutrition and health...
Food and Health

The recently released 2020-2025 Dietary Guidelines for Americans (DGA) encourage us to “Make Every Bite Count” for a healthy life, both now and as we age. As you saw in the post Make Every Bite Count!, most Americans struggle with some aspect of healthful, balanced eating. As obesity rates...
Food and Health, Prevention

Zinc is an essential mineral for a healthy immune system. You might have heard about using zinc lozenges to help decrease the duration of a cold. Zinc, one of the essential minerals that we must get from food or supplements, plays several important roles in health. It's involved in......