Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...

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Food and Health, Kids

A reduction in dietary salt and an increased intake of omega-3 PUFA may reduce asthmatic attacks without also suppressing other parts of the immune system or causing other serious side effects as are frequently seen with the chronic use oral corticosteroids...

Steel Cut Oats with Apples and Cherries Serves: 8 | Serving Size: 1/2 cup 1 cup steel cut oats 3 cups water 1/2 cup dried apples, chopped 1/2 cup dried cherries (pitted) Big dash of apple pie spice Drizzle honey (1/2 tsp per person) Skim or soy milk (1/2 cup per person) Place the oats, ... Dust Off Your Crock Pot!