Cooking
Starchy foods in general have a bad name, but resistant starch is bucking the trend. Why? Well, because it has tons of health benefits!
FAH Premium Content
Resistant Starch: A Different Type of Fiber
Starchy foods in general have a bad name, but resistant starch is bucking the trend. Why? Well, because it has tons of health benefits!
Cooking
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
FAH Premium Content
Fruit and Diabetes
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
Cooking
Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too...
FAH Premium Content
The Skinny on Sugar
Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too...
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
FAH Premium Content
The Skinny on Grains
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
Cooking
There are many reasons to love this bright orange gourd. Here are the top four:
FAH Premium Content
4 Reasons to Love Butternut Squash
There are many reasons to love this bright orange gourd. Here are the top four:
Cooking
According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost...
FAH Premium Content
Dried Fruit: A Healthy Alternative to Fresh
According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost...